Eight Week Mindful Based Stress Reduction Class live on Zoom

Begins January 17th—9:00am-11:30am

This class includes a one day retreat that will be held on February 27 from 9 AM until 330 PM.

Please contact Laurie Hallihan at laurie@mindingthewaves.com. More information is also available at www.mindingthewaves.com.  Laurie can also be reached by phone at 619-822-0776.