SDPA Event: Meditate with a Zen Monk from Japan

Meditate with a Zen Monk from Japan

PRODUCED BY:  Contemplative Practice Committee

DATE/TIME:  Saturday, June 1, 2024 7:00 PM

LOCATION:  Zoom (Made available to Registrants Before Event)

PARTICIPATION:  Only SDPA Members 

Join the Contemplative Practices Committee as we mediate with a Zen-oriented monk from Japan.  Learn a meditation style in the Zen tradition.  Connect with the SDPA community.  Experience a live meditation with a Zen monk living in Japan.  Learn how to use meditation for self-development.

Evidence-based benefits of meditation:

• Relieves stress/anxious & depressive symptoms
  
• Improves sleep quality
  
• Improves both mental and physical health
  

For more information, please contact Committee Chair:

Joanna R. Benavidez, Ph.D., USAF (Ret.) 
benavidezjoanna@gmail.com

The purpose of the Contemplative Practices Committee is to assist members in integrating contemplative practices into their work with clients and into the various aspects of their personal lives.  The Committee offers members and the public education and resources related to contemplative practices, particularly during times of community crisis.