I specialize in working with young adults (18+), adults, and seniors struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more. I believe in using evidence-based techniques to help my clients reduce stress and foster a sense of well-being and balance in all areas of their life. In addition to providing in-person psychotherapy, I have extensive experience and training in providing remote psychological services through telehealth.
A course of treatment with me begins with a comprehensive psychological assessment, followed by an evidence-based treatment plan tailored to each client’s needs. I work collaboratively with each client to develop evidence-based treatment plans that best fit each client’s needs and goals for psychotherapy.
Using well-established approaches, I will work with you to improve your mental health and well-being. Together, we can discover how your feelings, behaviors, and thoughts are connected, and develop personalized, practical techniques to help you cope with life’s biggest stressors. I invite you to contact me directly to answer any questions you may have.