Contact Name – Laurie Hallihan                     

Contact Phone – 619-822-0776

Contact E-Mail -Laurie@mindingthewaves.com

City – Alpine 

State- CA

Zip 91901

Exp 10/1/24

Mindfulness Practice Group

Come experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome. Laurie is a certified Mindfulness teacher trained at University of California, San Diego.  I also am able to facilitate customizable in person classes by request, including the 8 week Mindful Based Stress Reduction class and mindfulness for businesses.