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Contact Name: Laurie Hallihan For more information and to register visit: www.mindingthewaves.com Expires: 4/6/2025 | Mindful Self-Compassion 9 Week Course (MSC) Live Online Mindful Self Compassion offers around 95% of the material from the MSC program developed by Kristin Neff, PhD and Christopher Germer, PhD. The course is weekly for 9 consecutive weeks. MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. Although MSC offers conceptual learning it is designed to be more experiential than theoretical. MSC is therapeutic, but it’s not therapy. The emphasis of the program is on enhancing emotional resources to meet emotional challenges, old and new. MSC is also not primarily a type of mindfulness training; MSC is mindfulness-based compassion training in which the quality of warmth is emphasized more than awareness itself. This course is suitable for both therapists and clients. |
Contact Name: Laurie Hallihan Exp 2/3/25 | Mindfulness Practice Group Come experience mindfulness practices with my Mindfulness Meditation Community Group on Zoom. Laurie will provide a safe space for meditation and and meaningful sharing & connection. There is no formal fee for this group. It is a gratitude based class. All experience levels are welcome. Laurie is a certified Mindfulness teacher trained at University of California, San Diego. I also am able to facilitate customizable in person classes by request, including the 8 week Mindful Based Stress Reduction class and mindfulness for businesses. |
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